Helping you find freedom, purpose, and connection
Welcome! I’m Andrea Coleman (she/her), LICSW, a therapist specializing in treating young adults, women, and LGBTQIA+ folks navigating eating disorders, anxiety, depression, trauma, identity formation, and ADHD.
Individual Therapy for Eating Disorders & More
Whether you live in Massachusetts, New York, Connecticut, Maryland, Vermont, Illinois, or Washington, I can support you through online individual therapy. I also offer limited in person therapy appointments at my office in Massachusetts. My approach to therapy is holistic, combining multiple methods, including:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Positive psychology
Dialectical Behavioral Therapy (DBT)
Psychoanalysis
Inner child work
Parts work
Mindfulness
Family Therapy & Parent Coaching
Is your teen or adult child struggling with disordered eating? I provide expert family therapy and coaching to support the entire family throughout the treatment and recovery journey.
Eudaimonia Psychology®
Moving through life in a state of calm and peace – especially in our current world – might feel like an impossible goal. That’s where the practice of Eudaimonia Psychology® comes in. This service is a five-session, time-limited program, combining traditional psychotherapy with cognitive behavioral therapy, positive psychology, energy work, and life coaching.
Together, we can help you learn and practice living in a state of calm, no matter how rough the waves of life become.
My primary, guiding value as a therapist is authenticity.
I truly believe that you know yourself better than anyone ever could – including me! As a therapist, it is my job to help you explore and embrace your identity, so that you can live authentically and build meaningful connections with friends, family and communities that celebrate you just as you are.
This commitment to authenticity also means sharing who I am as a person, too. When you work with me in therapy, you can trust that I get it. And I get it not only because I have been to school, done lots of training, and have many years of experience – but also because I have been there myself.
My deep commitment to our work together comes from my own lived experiences. I have personally experienced the challenges of an eating disorder and have walked alongside loved ones as a fierce accomplice with the LGBTQIA+ community. These experiences have deeply shaped me. I’ve struggled, I’ve sought help, and I’ve built a life that feels freer, happier, and aligned with who I am and what I value most.
In my free time, you’ll likely find me enjoying nature, diving into a good book, or indulging in some truly terrible reality TV. I’m always up for chatting about the latest Bravo shows or anything pop culture related. My absolute favorite place to be is anywhere near water, and above all, I deeply value meaningful connections with my family and friends.
I’m both a coach and a cheerleader, always ready to support and guide you on your journey. I’m fiercely protective, and I became a social worker to help people heal and fight injustice in the world. I’m constantly learning and evolving to better serve those I work with. I’m not the quiet therapist you might expect—when you work with me, you’ll never have to guess what I’m thinking. I bring warmth and genuine humor to our conversations– because sometimes the path to healing includes laughter. While I am straightforward in my approach, I always deliver my insights with compassion.
So what does all this mean for our work together? No matter which type of therapy you choose, here’s what you can expect:
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You know that feeling when someone really gets you? That's what I aim for in every session. No two people are alike, so why should therapy be one-size-fits-all? When we work together, I'm all in—focused on understanding your unique story, your challenges, and what makes you tick. We'll figure out what works best for you, not what works for everyone else. Whether you're taking your first steps into therapy or you've been here before, we'll create a game plan that fits your life, your goals, and your pace. No cookie-cutter approaches here—just real conversations and practical solutions that make sense for you
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While our weekly sessions are the heart of our work together, I know that growth happens in your everyday moments too. I'm here to help you build confidence and skills that extend naturally into your daily life. Whether we meet weekly or less often, we'll create a consistent rhythm that meets your needs. My role is to be your dedicated guide in this journey — helping you discover your own wisdom and strength along the way. Each session builds on the last, creating steady momentum toward the changes you want to make, all at a pace that feels right for you.
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Life is busy, and I get that. That's why I offer sessions that work with your schedule, not against it. Most days, we can meet online from the comfort of your home or office — I'm available Monday through Friday for virtual sessions. Prefer face-to-face? I welcome clients to my cozy South Hadley office every Wednesday. Whether you're looking for weekly support, twice-weekly check-ins during challenging times, or monthly maintenance sessions, we'll find a schedule that fits your life. And if a quick 30-minute session is what works best for you, we can do that too. Your therapy journey should work with your reality, not add stress to it.
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Expect our sessions to be lively, engaging conversations where we really dig in together. I'm not the type of therapist who sits in silence — I'm right there with you, asking questions, sharing insights, and sometimes even cracking jokes when the moment calls for it. You'll always know where you stand with me because I believe honest, clear communication is the foundation of good therapy. We might explore your past experiences, tackle current challenges, or plan for the future, but we'll do it in a way that feels natural and genuine. Whether we're working through tough stuff or celebrating your wins, I bring my whole self to our sessions — direct but kind, professional but warm, and always ready to meet you wherever you are in your journey.
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I blend the best of both worlds in my practice — think solid science meets real-world wisdom. I draw from a variety of evidence-based approaches, including CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and DBT (Dialectical Behavioral Therapy), and my work is informed by Intuitive Eating, Body Positivity, and Health at Every Size (HAES). While I stay up-to-date with proven therapeutic techniques and evidence-based methods, I also know that healing isn't one-size-fits-all. We might draw from traditional talk therapy one day and explore new ways to help you feel grounded and centered the next. I'm interested in your whole story — not just your symptoms, but your strengths, your relationships, your work life, even what brings you joy. This big-picture view helps us create lasting change that touches all parts of your life.
Are you ready to begin therapy together? Here’s what happens next!
Free Consultation:
Let’s start with a free 15 minute consultation call to chat about what you’re looking for and see if we’re a good fit. This call is all about getting to know each other, discussing your needs, and making sure we vibe in a way that feels right for you. Authentic connection is at the heart of everything I do, so it’s important to me that we feel comfortable and aligned from the start. I’ll ask you some questions, share a bit about my approach, and give you the space to decide if this feels like the right fit for you. No pressure, just a genuine conversation to explore how we can work together.
During our initial intake session, we’ll dive a little deeper into why you’re seeking therapy and what you’re hoping to achieve. I’ll ask a few questions to understand your background, but mostly, it’s about creating a space where you can share what’s on your mind. We’ll go at your pace—no pressure, no rush. I’ll be right there with you, listening carefully and making sure you feel supported. By the end, you’ll have a good sense of how I work, and we’ll start figuring out a plan for moving forward. It’s all about laying a solid foundation where you feel heard, understood, and ready for the next steps in your journey.
Initial (Intake) Appointment:
REGULAR THERAPY SESSIONS:
In our regular sessions, you can expect a space that’s supportive, engaging, and full of real conversation. We’ll dive into what’s on your mind—whether it’s something that’s been weighing on you or a big goal you’re working toward. I’m here to listen, ask thoughtful questions, and offer insights, but it’s never one-sided—we’re in this together. I’ll be interactive, authentic, and a cheerleader who’s truly rooting for you. I’ll celebrate your wins and never judge your struggles. My goal is to create a space where you feel safe, heard, and completely supported—no judgment, just honest, open conversations. Each session is a chance to reflect, adjust, and take steady steps toward your goals at a pace that works for you.